Cognitive Distortions (Burns, 1989)
1. All or Nothing Thinking: You look at things in absolute, black and white categories. For example. “I won’t fit in” or “I won’t know anyone at the party”. 2. Mental Filter: You dwell on the negatives and ignore the positives. For example, remembering only the pe...
“[RED] was a devastating record. It was about dealing with an intense heartbreak and ‘1989’ is about the phase after that where y...”
“Writing ‘Red’, I was 21 and 22 and back then I think my priorities were different. My priorities were, I was very enamored by ro...”