You got out of bed today.You did your dishes or dirty laundry.You finished some homework you’ve been putting off.You cleaned up around your home/apartment/dorm etc.You resisted temptation in any form.You found a reason to smile.Little victories are worth celebrating!!
- person:why are you sad?
- me:i don't know
- person:no reason?
- me:oh no there are plenty of reasons,i'm just not sure which one it is this time.
I hope parallel universe me is doing ok right now
“As long as you feel pain you’re still alive. As long as you make mistakes you’re still human. As long as you keep trying there’s still hope.”
You’re Still Okay If...
you like to spend time with yourselfyou don’t have a lot of close friendsyou have frequent panic attacksyou cry at random timesyou need to take napsyou feel sad oftenyou feel lonelyyou have a mental illness
when i make an important phonecall
- anxiety:all your friends are annoyed by you
- me, putting folders on the table:um nice try but that's not what the evidence says
- anxiety, pushing folders off the table:what evidence
- me:damn u right