• anxiety attack •
panic/anxiety attack
breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response. Use this for panic/anxiety attacks, exams, presentations.
theres a huge difference btwn panic attacks and anxiety attacks. i keep seeing people use panic attack to refer to anxiety attacks and as someone who experiences panic attacks it’s just not cool to see it being marginalized in that way.the difference is:anxiety attack –>   people may feel f...
I haven’t seen many panic attack/anxiety help posts on my dash, so I thought I’d make one. :) 
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Anxiety is like perpetually hearing the boss/enemy music but never seeing the threat.
Social anxiety is not and never will be just a shy individual. It was never as simple as that. To help one suffering, we must understand tha...
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Tip to help coping with an anxiety attack.
Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and one thing you can taste.This is called grounding. It can help when you feel like you have lost all control of your surroundings. Just something I learned during my time in the hospi...
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if someone is on the verge of a panic/anxiety attack, please do not: yell/scream at them laugh at them fuck around with their emotions get mad at them make them feel like they’re worthless/useless tell them “you’re being impossible” or to ”stop being so dramatic” ...
Anxiety & Panic Masterpost
I put together all the links I had from other posts into one, so that they would be more easy to access. I hope this helps at least one of you. <3 CHEERING UP Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things...
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