• anxiety •
just gonna say this: if someone has social anxiety and they ask you something akin to ‘are you mad at me’ or ‘do you hate me’, it isn’t because they don’t trust you, it’s because their brain literally tells them that all the time it’s not a personal sl...
OCD anxiety journal social anxiety anxiety disorder Generalised Anxiety Disorder agoraphobia panic disorder
What I mean when I say “I can’t do that”- Anxiety Version: I am unable to do that I am too stressed out to do that I cannot face the humiliation of attempting to do that My body will physically not allow me to do that I am on the verge of a panic attack I can not do that What peo...
can we stop glorifying social anxiety and that “awkward girl”? Because it’s not cute or adorable when I can’t even text my friends for the absolute terror that they hate me and I can’t go to the grocery store on weekends or afternoons because there’s too many peop...
anxiety social anxiety
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anxiety comics social anxiety
i wish more people realized that when i’m on my phone in uncomfortable public situations i’m usually on it to help me cope with my social anxiety, not to be rude or because i’m addicted. and you joking about how i won’t put my phone down is literally making fun of my coping s...
Panic and anxiety information and resources master post
PTSD explained PTSD and dissociation Anxiety disorders explained What anxious racing thoughts are like for me Using a thought diary Coping with triggers Comfort box Managing stress Meditation tips Distractions Glitter jar Grounding techniques / More grounding techniques / Even more grounding techniq...
Dating someone with anxiety involves:
-them asking you the same question at least 10 times -them saying sorry at least 3 times a day -you promising them its okay -ordering food for them -making phone calls for them -repeating the same directions 3 times, then just going with them -texts as soon as you leave -sweaty palms -constant reass...
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weird things anxiety causes you to do:
go 40 minutes without blowing your nose when you have a cold so you don’t have to loudly blow it in front of a group of peopleuse extremely dull pencils because you don’t want to sharpen them because that is also loudnot order what you actually want to eat because people might think it’s strangenot ...
Never give the silent treatment to somebody with crippling anxiety.  It is one of the worst things you can do to them emotionally.  They blame themselves for everything, they become worried about you, and it will cause so many problems for the person you are giving it to.  Please, if you are angry w...
Sounds to Soothe Anxiety
Cat Purring  Thunderstorm (Close) Thunderstorm (Far Away) Ocean Weightless Wind Chimes  Tibetan Bowls  Nature (Images of River) Space Ambient Ambient Electronic Human Heartbeat "Native American" Style Flute/Drum (Images of Fire) Rainforest Celestial White Noise Music to Help Combat Night Terror  Win...
Holistic healing is as popular as ever and using natural herbs for anxiety relief is something that all of us could look into. Reducing stress and anxiety is of vital importance, e...
A common result of anxiety is that we stop trusting. We stop trusting others. more of a problem is that we stop trusting ourselves. We stop ...
Anti-Anxiety Pouch
I created this spell for my friend who was worrying very severely about a problem that she was having. This works best if you have a specific problem that you’re worrying about, however, you could adapt it to be used for general anxiety as well. This spell is best performed during a waning moon. Mat...
Having an anxiety disorder is like that moment where your chair almost tips or you miss a step going down the stairs but it never stops
theres a huge difference btwn panic attacks and anxiety attacks. i keep seeing people use panic attack to refer to anxiety attacks and as someone who experiences panic attacks it’s just not cool to see it being marginalized in that way.the difference is:anxiety attack –>   people may feel f...