Massive Attack Mezzanine
breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response. Use this for panic/anxiety attacks, exams, presentations.
aLL I WANT IN LIFE IS FOR ARMIN TO SEE THE OCEAN
A song about Attack on Titan
TWINKLE TWINKLE LITTLE STAR I AM CRYING SO FUCKING HARD TITANS TOWER UP SO HIGH WHY MUST EVERYONE HAVE TO DIE TWINKLE TWINKLE LITTLE SHIT MY HEART IS NOW IN A BOTTOMLESS PIT
theres a huge difference btwn panic attacks and anxiety attacks. i keep seeing people use panic attack to refer to anxiety attacks and as someone who experiences panic attacks it’s just not cool to see it being marginalized in that way.the difference is:anxiety attack –> people may feel f...
GUYS SO YOU KNOW HOW SNK IS GETTING A LIVE ACTION FILM? OK YEAH OF COURSE YOU DO ANYWAYS THEY JUST RELEASED THE CASTING LOOK AT LEVI LOOK AT HIM