• cardio •
A Simple Cardio Workout!
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right: 30 High Knees: 30 Air Bike Crunches: 30 Mountain Climbers: 20 ‘Double Crunches’: (Sit-Ups, basically) 15 Burpees: 40 Jumping Jacks: 20 Push-Ups with Rotatio...
How gangstas do cardio! 
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