A truly healthy diet
doesn’t exclude foods
is made up of foods, not numbers
is varied and flexible
is not restrictive
allows you to trust your body
is not obsessive
doesn’t use food as a reward or punishment
doesn’t have to be “perfect”
allows you to live your life, but it is not your life
...
“A diet is a temporary punishment. A lifestyle change is a permanent reward. Quit dieting. Start living.”
90% of eating disorders begin with a diet.
30% of all diets end in an eating disorder.
99% of dieters gain back all the weight and more.
Yo-yo dieting increases your chance of high blood pressure, diabetes, obesity, and early death.
Diets are dangerous. Say no to diet culture.
