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Do not forget about the time you used to wake up and pour yourself a giant bowl of cereal with regular milk and an extra spoon or two of sug...
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it’s okay to eat more there is nothing wrong with eating more it’s normal to eat more you're doing yourself good by eating more you are not greedy for eating more it’s fine to eat more nothing bad will happen if you eat more you are allowed to eat more
you cannot recover from anxiety by ‘staying calm’ you cannot recover from depression by ‘smiling more’ you cannot recover from an eating disorder by ‘just eating’ if mental illness were that simple we wouldn’t be struggling in the first place
the most important thing right now is you look after yourself put yourself first if you aren’t okay then nothing else will seem okay either tell yourself you’re wonderful treat yourself right you are the most important thing right now everything else will fall into place
I tried bulimia once There’s nothing quite as lovely as a thoughtful message from someone who understands: “Sorry you’re going through thi...
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The fact that you were essentially dead does not register until you begin to come alive.
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This is not recovery, this is remission. This is looking your death in the mirrored eyes daily, smirking, and walking away. There is such p...
You think you are stronger for starving. I know I am stronger for eating.
Your eating disorder is lying to you. Don’t believe a word it says. You will not be happier if you lose weight, you will be miserable....