• exercise motivation •
Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...
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Yes, exercise does get easier with time, but it will never be “easy.” If it were easy, it wouldn’t be exercise. You see, beyond ...
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If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if ...
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Other than the fantastic health benefits, exercise is a wonderful time to think, to practice mindfulness, to socialize, to escape distractio...
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