• exercise •
Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...
Exercises to do with an Exercise Ball:
Shoulder Back Extension: Lateral Flex: Alternating Crunch: Squeeze Twist Crunch: Alternating Full Sit-Up: Arm Side Lift: Outward Kicks: Arm Front-Back Lift: Alternating Leg Bridge: Alternating Leg Pull-In:
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A Simple Cardio Workout!
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right: 30 High Knees: 30 Air Bike Crunches: 30 Mountain Climbers: 20 ‘Double Crunches’: (Sit-Ups, basically) 15 Burpees: 40 Jumping Jacks: 20 Push-Ups with Rotatio...
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  • other fitblrs:ate like 120 grams of protein today!
  • me:I had an egg
  • other fitblrs:went on a 20 mile run!
  • me:wait what
  • other fitblrs:had three pounds of veggies!
  • me:I only own about 2 vegetables
  • other fitblrs:and hey look at this insanely long post of all these exercises I did today, earning 10,000 fitocracy points!
  • me:curls into a ball
  • ...
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