“Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...”
Exercises to do with an Exercise Ball:
Shoulder Back Extension:
Lateral Flex:
Alternating Crunch:
Squeeze Twist Crunch:
Alternating Full Sit-Up:
Arm Side Lift:
Outward Kicks:
Arm Front-Back Lift:
Alternating Leg Bridge:
Alternating Leg Pull-In:
A Simple Cardio Workout!
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right:
30 High Knees:
30 Air Bike Crunches:
30 Mountain Climbers:
20 ‘Double Crunches’: (Sit-Ups, basically)
15 Burpees:
40 Jumping Jacks:
20 Push-Ups with Rotatio...
