• generalized anxiety disorder •
am I sick from anxiety or am I actually physically ill? a memoir by me
Having an anxiety disorder is like that moment where your chair almost tips or you miss a step going down the stairs but it never stops
theres a huge difference btwn panic attacks and anxiety attacks. i keep seeing people use panic attack to refer to anxiety attacks and as someone who experiences panic attacks it’s just not cool to see it being marginalized in that way.the difference is:anxiety attack –>   people may feel f...
me: living with debilitating anxiety sucks everyone just thinks you’re being lazy when you PHYSICALLY AND MENTALLY cannot do things neurotypical person: lol its ok everyone worries about stuff! You’re just psyching yourself out, you can do stuff even when you’re anxious! (0: me: sh...
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Having both anxiety and depression is weird. It’s as if I’m too exhausted to do all the things I need to do and then getting all anxious bec...
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quote Black and White depressed depression suicidal suicide eating disorder anxiety book self harm cutting dead ed self injury anxiety disorder the cycling cant sleep insomina generalized anxiety disorder
Anxiety & Panic Masterpost
I put together all the links I had from other posts into one, so that they would be more easy to access. I hope this helps at least one of you. <3 CHEERING UP Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things...
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OCD anxiety journal social anxiety anxiety disorder Generalised Anxiety Disorder agoraphobia panic disorder
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Panic and anxiety information and resources master post
PTSD explained PTSD and dissociation Anxiety disorders explained What anxious racing thoughts are like for me Using a thought diary Coping with triggers Comfort box Managing stress Meditation tips Distractions Glitter jar Grounding techniques / More grounding techniques / Even more grounding techniq...
i wish more people realized that when i’m on my phone in uncomfortable public situations i’m usually on it to help me cope with my social anxiety, not to be rude or because i’m addicted. and you joking about how i won’t put my phone down is literally making fun of my coping skills. don’t do it.
You don’t know why you’re exhausted? You’re fighting a war inside your head every single day. If that’s not exhausti...
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What I mean when I say “I can’t do that”- Anxiety Version: I am unable to do that I am too stressed out to do that I cannot face the humiliation of attempting to do that My body will physically not allow me to do that I am on the verge of a panic attack I can not do that What peo...
im not very good at letting people help me
rape doesn’t always happen up a back alley rapists aren’t always shady strangers on the corner of a street people are raped in their own homes by their own partners/parents/friends just because someone’s experience isn’t what you picture when you hear the word ‘rape’, it doesn’t mean that it didn’t ...