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Please do not hate on the “New Year’s Resolutioners” at your gym this season. You don’t know what got that person in the gym but does it matter? The worst that could happen would be they become a new friend and even better: a healthier person. Smile, be encouraging, don’...
For those who’s goal of 2015 is to lose weight: Don’t aim for less food, aim for healthier food. Care for your body, nourish it, and listen to it. Please, don’t restrict and over exercise. Show your body the love and respect it deserves.
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Next time someone tells you girls shouldn’t lift remind them that the uterus is the strongest muscle in the human body. via artist!
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