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A Beginner's Guide to Healthy Living
A Beginner’s Guide to Healthy Living by fitchris25 Congratulations on making the decision to change your life for the better! As you begin your journey to health and fitness, there are a few things you should remember. This is not a race. You are not in competition with anyone else. Allow your body ...
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Calories = Energy And guess what you need energy for? Breathing. Circulation. Digesting food. Thinking. Walking. Talking. Shaking hands. Climbing stairs. Typing. Scrolling through Tumblr. Taking selfies. Having sex. Masturbating. Running. Lifting weights. Doing yoga. Dancing. Life. You need energ...
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