• mental disorder •
Anxiety attacks aren’t always hyperventilating and rocking back and forth
Anxiety attacks can take different forms, such as:Unpredictable bouts of rage or irritabilityNit-pickiness (obsessive behavior, which may be a part of OCD), and even a hypersensitivity to disarray, chaos, or any sort of changeFast-talking, stuttering, stumbling over wordsNot talking at allSitting ri...
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Saying “you don’t have anything to be depressed about, your life is great” is like saying “what do you mean you have asthma? there is loads ...
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So far you’ve survived 100% of your worst days. You’re doing great.
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When I was in the hospital I was roomed with a schizophrenic And she was the most gentle person I have ever met There was a boy with a long deep slit across his neck Who told very funny jokes A girl who never spoke a word Would draw the most beautiful pictures The boy who shook with anxiety ...
Things people with Social Anxiety do
•go to the bathroom to escape •feel very uncomfortable without a phone or some other crutch •dwell on a small awkward moment for much longer than necessary •never go to any social event without a person that makes you feel comfortable •follow said person way too much •worry about the person beginnin...
how to tell if I'm sad again
•I don’t respond to your texts for days •I don’t respond to your texts for hours •I don’t respond to your texts at all •I respond with short answers •I sound disinterested in our conversations, texting or not •I don’t eat/drink/talk as much as usual •I stare out into space more than often •I ...
To heal a wound you need to stop touching it.
Fuck yeah to the kids who feel like they’re dying inside but still gather up the strength to roll out of bed, get dressed, and leave the house. You are strong and beautiful and worth so much more than you know. 
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Everyone who suffers from social anxiety needs a friend who will help them order food when it’s too scary walk with them through crowded places help them laugh it off when they make a mistake not get tired of answering “no, you’re not annoying, silly goose! You’re adorable an...
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