• panic attack •
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panic/anxiety attack
breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response. Use this for panic/anxiety attacks, exams, presentations.
Surviving Panic Attacks
How to handle your panic attacks and anxiety attacks, step by step. Retreat. If you feel phobic, exit the situation until anxiety subsides. Retreat is a temporary leave until you feel better. Escape can reinforce your phobia. Talk to another person. This helps get your mind off of symptoms and anxio...
Information on Panic Attacks
How to write panic attacks if you have never experienced one? I understand the symptoms, but trying to get into the mind set is a lot harder than just understanding what is meant to be felt. - Anonymous¬† I understand what you mean, specially since you can’t always trust the information you ...
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if someone is on the verge of a panic/anxiety attack, please do not: yell/scream at them laugh at them fuck around with their emotions get mad at them make them feel like they’re worthless/useless tell them “you’re being impossible” or to¬†”stop being so dramatic” ...
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Listen to me. You don’t need to have had a fucked up childhood or some traumatic event happen to you in order to have depression/anxiety/panic attacks. You could have had a perfectly normal upbringing with loving friends and family. Mental illness does not discriminate; it can hit anyone at a...
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  • Me:*Thinks about dying*
  • Me:*Panics*
  • Me:*Thinks about living*
  • Me:*Panics*
  • Me:?????????????????????
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I love how these assholes entered as solo artists but when left alone on stage they have literally no idea how to function without the others.
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Derek and Stiles having a “secret handshake” (at least, that’s what Stiles calls it to anyone that asks) where they hold up a hand and put each fingertip together in time One, two, three, four, five. Making sure that this—a moment outside the school, bumping into each other i...
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