breath in for 4 seconds hold your breath for 7 seconds exhale breath for 8 seconds repeat once or twice more. This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response. Use this for panic/anxiety attacks, exams, presentations.
theres a huge difference btwn panic attacks and anxiety attacks. i keep seeing people use panic attack to refer to anxiety attacks and as someone who experiences panic attacks it’s just not cool to see it being marginalized in that way.the difference is:anxiety attack –> people may feel f...
Surviving Panic Attacks
How to handle your panic attacks and anxiety attacks, step by step. Retreat. If you feel phobic, exit the situation until anxiety subsides. Retreat is a temporary leave until you feel better. Escape can reinforce your phobia. Talk to another person. This helps get your mind off of symptoms and anxio...
I haven’t seen many panic attack/anxiety help posts on my dash, so I thought I’d make one. :)
If any of you see a Vine for the Charlie Charlie Challenge that starts out with a still image of the pencils on the paper and soft piano music is playing, please fuck right out of there.It’s a screamer. It got me. Triggered an anxiety attack.I don’t know if it’s on Tumblr, but if any of you have any...
Information on Panic Attacks
How to write panic attacks if you have never experienced one? I understand the symptoms, but trying to get into the mind set is a lot harder than just understanding what is meant to be felt. - Anonymous I understand what you mean, specially since you can’t always trust the information you ...
if someone is on the verge of a panic/anxiety attack, please do not: yell/scream at them laugh at them fuck around with their emotions get mad at them make them feel like they’re worthless/useless tell them “you’re being impossible” or to ”stop being so dramatic” ...
Listen to me. You don’t need to have had a fucked up childhood or some traumatic event happen to you in order to have depression/anxiety/panic attacks. You could have had a perfectly normal upbringing with loving friends and family. Mental illness does not discriminate; it can hit anyone at a...
“Social anxiety is not and never will be just a shy individual. It was never as simple as that. To help one suffering, we must understand tha...”
- friend:Are you ok?
- friend:Afraid of what?
- Me:*Thinks about dying*
- Me:*Thinks about living*