• Anxiety & Panic Masterpost love happy depression sad follow anxiety happiness help smile relax stress masterpost meditation mental illness yoga reference panic self help resources social anxiety panic attacks generalized anxiety disorder anxiety attack sorry for all the tags helpful links coping strategies lifegoeson-sojustsmile anxiety masterpost dailyreasontobehappy these-dandelion-wishes •

Anxiety & Panic Masterpost

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I put together all the links I had from other posts into one, so that they would be more easy to access. I hope this helps at least one of you. <3

CHEERING UP

Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things // Make Everything Okay // Just Say Yes! // Having a Bad Day? // Love Yourself // Who is the Cutest? // Faith Restoring // Bad Day Remedies

CALMING DOWN

Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do // Rain // The Quiet Place // Breathing Exercises // Step by Step // Progressive Muscle Relaxation // Self Help // Do Nothing for 2 Minutes // The Thoughts Room // Coping Rules // Mindfulness // Grounding Techniques // More Grounding Techniques // Soundrown // Managing Stress

DISTRACTIONS AND COOL STUFF

Draw a Stickman // Flow // Pop Balloons // Line 3D // Rain for Me // Liquid Particles // Into Time // Noise Machine // Virtual Bubble Wrap // Personality Test // Emotional Baggage Check  // Planetarium // Make a Painting // It Gets Better // Ocean Livestream // Happy Playlist // The Color Game // Silk - Draw a Picture! // Create Your Own Nebula // Imagination // Virtual Piano // Haiku Hero // What Should I Do Today? // Build Stuff With Sand // Quote Yourself // Watch Ellen // 2048 // Pandora // 8 Tracks // Sleep Calculator // Disney Movies // Life Hacks // Becoming an Adult Cheat Sheet // Let It Go in 25 Languages // 20 Questions // Childhood TV Shows

COPING STRATEGIES

Make a Comfort Box // Make a Grounding Box // Make a Glitter Jar // Guided Meditation // Stress Relievers // Stress Analyst // Yoga Poses // Reduce Anxiety // Progressive Muscle Relaxation // Realistic Thinking

OTHER HELPFUL MASTERPOSTS

Dealing with Mental Illness // Anxiety & Self Help // Back to School // Happy Things // For Bad Days // Self Care // Self Injury Recovery // Distractions and Games // Find the Good // Movies // Hobbies to Learn! // Mental Health Help // Literally Everything // Resources // The Everything Post // Helpful Websites

BE HAPPY! (CHECK OUT THESE AWESOME PEOPLE)

Little Reasons to Smile // Just Little Things // Just Girly Things // Bucket List // scars-fade-love-stays // you-are-worth-recovery // lifegoeson-sojustsmile // the-million-reasons-to-smile // thepinklining // twenty-seconds // the-positive-girls-1022 // smilekiditgetsbetter // smilestoinspire  // just-trying-to-make-a-difference // just-a-girl-in-this-world // anxietyxwarrior // whenthe-w0rld-comes-d0wn // you–makeme-smile

HELPING A FRIEND & UNDERSTANDING

with social anxiety // with anxiety // with depression // who is hurting themselves // with eating and body image // with a mental illness // Dealing with Panic Attacks and Anxiety // Kids Health - Anxiety Disorders // Everything You Need to Know // How to Help Someone Having a Panic Attack // What Not to Say // Fact Sheet // Supporting a Friend

GETTING HELP

Telling Others // Asking for Help // Too Anxious to get Help? 

PLAYLISTS

 I Can Do Anything // Fight! // Be Happy // Southern Comfort // Forget About It // Keep Your Head Up // Stop Worrying // Stay Positive // Picking Up the Pieces // Shine // Darling, You’ll Be Okay // Don’t Worry, Be Happy // Feel Good

SCHOOL RESOURCES AND TIPS

How to Pull an All Nighter and Do Well on an Exam // Make Flashcards // Get Motivation to Study // Bibliography Maker // How to Cite Sources // Solve any Math Problem // Solve any Math Problem 2 // Online Calculator // AP Cram Packets // Can’t Remember a Word? // Who Do You Write Like? // Crash Course // AP Notes // Essay Writing Tips

FOOD

Brownie in a Cup // Cookie in a Mug // Study Snacks // Panera Mac & Cheese Recipe // Chocolate Chip Cookie Bowl Sundae // On the Go Recipes // Hot Chocolate // French Bread Pizza // Smoothies


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26736 notes / 5 years 4 months ago
Anxiety & Panic Masterpost
I put together all the links I had from other posts into one, so that they would be more easy to access. I hope this helps at least one of you. <3 CHEERING UP Gives Me Hope // Emergency Compliment // Random Acts of Kindness // Random Acts of Kindness (Coca Cola Commercial) // 1000 Awesome Things...
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Dealing With Anxiety and Panic Attacks
This is something I put together to help myself manage anxious thoughts and actions. Hopefully it can help somebody else, too. It’ll be okay. (: CALMING DOWN Guided Meditation // Mindfulness Exercises (Audio) // 100 Things to Do // Rain // The Quiet Place // Breathing Exercises // Step by Ste...
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Mental Health Help Masterpost
As someone who lives with rather major mental health issues on a day-to-day basis, I thought it’d be useful to compile a list of links that I personally find helpful, in the hope that maybe some of my followers can get something out of it. I know there are a lot of similar posts like this but these ...
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Having an anxiety disorder is like that moment where your chair almost tips or you miss a step going down the stairs but it never stops
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Panic and anxiety information and resources master post
PTSD explained PTSD and dissociation Anxiety disorders explained What anxious racing thoughts are like for me Using a thought diary Coping with triggers Comfort box Managing stress Meditation tips Distractions Glitter jar Grounding techniques / More grounding techniques / Even more grounding techniq...
For those of you with anxiety here’s a website that translates the time into hexidecimal colours, here is a website where you can create your own galaxies here is a website where you can play flow here you can interact with organisms in different environments to see how to music changes here...
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Anxiety is like perpetually hearing the boss/enemy music but never seeing the threat.
* suicide self harm masterpost mental illness positivity self help self care i spent a long time on this please reblog all of you are cool as heck always remember that