• center of restorative exercise c.o.r.e. restorative exercise centerofrestorativeexercise •
center of restorative exercise c.o.r.e. restorative exercise

1340 notes / 6 years 8 months ago
Exercises to do with an Exercise Ball:
Shoulder Back Extension: Lateral Flex: Alternating Crunch: Squeeze Twist Crunch: Alternating Full Sit-Up: Arm Side Lift: Outward Kicks: Arm Front-Back Lift: Alternating Leg Bridge: Alternating Leg Pull-In:
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A Simple Cardio Workout!
Hamstring Toe Touch (to warm-up stretch) 30 seconds to the left, 30 seconds straight to the middle, 30 seconds to the right: 30 High Knees: 30 Air Bike Crunches: 30 Mountain Climbers: 20 ‘Double Crunches’: (Sit-Ups, basically) 15 Burpees: 40 Jumping Jacks: 20 Push-Ups with Rotatio...
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My philosophy on exercise
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Lil B on the importance of daily exercise