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center of restorative exercise c.o.r.e. restorative exercise


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center of restorative exercise c.o.r.e. restorative exercise
center of restorative exercise c.o.r.e. restorative exercise
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Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...
Other than the fantastic health benefits, exercise is a wonderful time to think, to practice mindfulness, to socialize, to escape distractio...
The basic philosophy behind strength training:
Lift heavy things a lot of times until they’re not heavy anymore, then lift heavier things.
Exercises to do with an Exercise Ball:
Shoulder Back Extension: Lateral Flex: Alternating Crunch: Squeeze Twist Crunch: Alternating Full Sit-Up: Arm Side Lift: Outward Kicks: Arm Front-Back Lift: Alternating Leg Bridge: Alternating Leg Pull-In:
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People of Tumblr!
ARE YOU ONE OF THOSE PEOPLE WHO SPEND HOURS IN FRONT OF THE COMPUTER? (obviously yes) DO YOU END UP WITH NECK ACHE AND TENSION IN YOUR BACK?  WELL, HERE A VERY HELPFUL EXERCISE!! . . . . . NECK FEELS BETTER, DOESN’T IT? YOU’RE WELCOME.