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depressed depression suicidal pain hurt anxiety self harm anger sadness mental illness journal anxious


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Alternatives for Self-Harm
Alternatives for when you’re feeling angry or restless:Scribble on photos of people in magazinesViciously stab an orangeThrow an apple/pair of socks against the wallHave a pillow fight with the wallScream very loudlyTear apart newspapers, photos, or magazinesGo to the gym, dance, exerciseListen to m...
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