• repeat after me: the goal is not to minimize salt, fat, carbs, and calories as much as possible. The... eating disorder healthy eating info eating disorder recovery eating disorder cw im looking at you womens health and huffpost expeditionhappiness •

repeat after me: the goal is not to minimize salt, fat, carbs, and calories as much as possible. The goal is not zero. These nutrients are all part of a healthy diet and foods are not bad simply because they contain them. And don’t let anyone convince you otherwise


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5902 notes / 6 years 1 month ago
repeat after me: the goal is not to minimize salt, fat, carbs, and calories as much as possible. The goal is not zero. These nutrients are all part of a healthy diet and foods are not bad simply because they contain them. And don’t let anyone convince you otherwise
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