• Exercises to do with an Exercise Ball: exercise exercise ball fitbeliever •

Exercises to do with an Exercise Ball:

Shoulder Back Extension:

Lateral Flex:

Alternating Crunch:

Squeeze Twist Crunch:

Alternating Full Sit-Up:

Arm Side Lift:

Outward Kicks:

Arm Front-Back Lift:

Alternating Leg Bridge:

Alternating Leg Pull-In:


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5044 notes / 7 years 5 months ago
Exercises to do with an Exercise Ball:
Shoulder Back Extension: Lateral Flex: Alternating Crunch: Squeeze Twist Crunch: Alternating Full Sit-Up: Arm Side Lift: Outward Kicks: Arm Front-Back Lift: Alternating Leg Bridge: Alternating Leg Pull-In:
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