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Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.

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3382 notes / 6 years 3 months ago
Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.
The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.
There are many routes to healthy weight loss and fitness; don’t allow anyone to make you believe their way is the only way. Do what works fo...
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Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your bod with good nutrition, break a little sweat...
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