• I think one of the most underrated benefits of exercise is how much better you feel about yourself. ... fitblr weight loss exercise fitness weight gain futureabs •

I think one of the most underrated benefits of exercise is how much better you feel about yourself. Not physically, but mentally. You feel happier, and calmer, and you stop hating yourself. And this increases the more/regularly you do it.


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21464 notes / 5 years 3 months ago
I think one of the most underrated benefits of exercise is how much better you feel about yourself. Not physically, but mentally. You feel happier, and calmer, and you stop hating yourself. And this increases the more/regularly you do it.
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Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...
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Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.
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