• food chocolate fitblr health recipe healthy recipes banana Pancakes calories health tumblr myrecipes pancake recipe healthy pancake recipe chocolate banana pancakes letsgetskinnayyy •
food chocolate fitblr health recipe healthy recipes banana Pancakes calories health tumblr myrecipes pancake recipe healthy pancake recipe chocolate banana pancakes
food chocolate fitblr health recipe healthy recipes banana Pancakes calories health tumblr myrecipes pancake recipe healthy pancake recipe chocolate banana pancakes food chocolate fitblr health recipe healthy recipes banana Pancakes calories health tumblr myrecipes pancake recipe healthy pancake recipe chocolate banana pancakes

Chocolate Banana Pancakes!


Makes 18 servings, 32 calories per serving :)

Although keep in mind, each pancake is pretty small (around 3 inches)

Ingredients:

3/4 cup of Flour

3/4 cup of Skim/Non-fat Milk

2 Egg whites

2 Tbsp of Cocoa (I used Meijers hot cocoa mix which is 36 cals per tbsp!)

2 tbsp of baking powder

1 dash of Salt

1/2 medium Banana

Directions:

1. In a large bowl, mix the flour, egg whites, baking powder, milk, salt and cocoa until smooth

2. Slice the 1/2 a banana into small slices

3. Heat the griddle or frying pan on low heat. (If you decide to use oil, add those calories, I use cooking spray!)

4. Pour or scoop the batter onto the griddle or pan, use approximately a tablespoon of batter for each pancake. 

5. Add banana slices onto the pancakes as they cook.

6. Brown on both sides and serve hot.

Enjoy! 

Nutritional Information per 18 servings

Calories: 570  

Total Fat: 2.9 g  

Sat Fat: 1.8 g  

Cholesterol: 24mg  

Sodium: 469mg

Total Carb: 110.6g

Dietary Fiber: 4.6g

Protein: 24.6g


report
5715 notes / 6 years 2 months ago
10 Things to save time
by Eniko Toth
5 Differences Between European and American Christmas
by Eniko Toth
10 Things from which we tend to have too many
by Eniko Toth
10 Things you know if you are a commuter
by Eniko Toth
10 Thing to tell you that you are a master of postponing
by Eniko Toth