• gifs anxiety calm stress gif set not mine breathe stress relief breathing panic panic attack calming stress reduction breathing exercises worked up dragon-fandom-music •

Since the first one became a big hit, I decided to make another set of calming gifs. Please note that none of these belong to me.


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4143 notes / 3 years 4 months ago
life lonely anxiety alone stress empty blah working hard to breathe
quote Black and White depressed depression suicidal suicide hurt eating disorder anxiety broken book self harm cutting ed upset self injury calm down relapse panic attack
gif Black and White depression suicidal suicide movie anxiety stress on gif post pressure it's kind of a funny story Keir Gilchrist
quote Black and White depressed depression sad suicidal suicide hurt eating disorder anxiety book self harm cutting ed lies done upset self injury Lying im done relapse i give up im not okay im fine panic attack im not doing well
quote Black and White depressed depression suicidal suicide eating disorder anxiety book self harm cutting ed life sucks fml self injury careless im done i dont care i give up panic attack anxiety disorder generalized anxiety disorder i just dont even care
Cognitive Distortions that Add to Anxiety, Worry, and Stress
1. All-or-nothing thinking: Looking at things in black-or-white categories, with no middle ground (“If I fall short of perfection, I’m a total failure.”) 2. Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever (“I didn’t get hired for the job. I’ll n...
gif Black and White depression sad stress anger doodle emotions jar Bottle it all Up
sad anxiety cartoons stress cardboard Empathy comix cartoonist
gif sad glee broken Dianna Agron stress
me depression anxiety self harm self hate eat stress starve sh self injury si purge binge eating problems
mine quote text quotes the lion king text post no worries hakuna matata no stress
quote Black and White depressed depression sad suicidal suicide hurt eating disorder anxiety book crying self harm cutting ed done upset self injury im done relapse i give up panic attack