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believe in yourself, youre beautiful <3


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1351 notes / 7 years 2 months ago
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Please eat. Please don't hurt yourself in anyway. Please get some sleep. You are enough you are love...
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I think we all need someone to keep up us from swallowing a bottle of pills or pulling the trigger.
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ALTERNATIVES TO SELF HARM
- draw on yourself where you would normally cut- put an elastic band round your wrist and snap it when you feel like cutting- rub ice over the place you want to cut- tear apart magazines/newspapers…- listen to music- hit a cushion- run your hands under freezing cold water or take a cold bath (numbin...
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