• OCD anxiety journal social anxiety anxiety disorder Generalised Anxiety Disorder agoraphobia panic disorder chaos-and-catharsis •
OCD anxiety journal social anxiety anxiety disorder Generalised Anxiety Disorder agoraphobia panic disorder


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OCD anxiety journal social anxiety anxiety disorder Generalised Anxiety Disorder agoraphobia panic disorder
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Having an anxiety disorder is like that moment where your chair almost tips or you miss a step going down the stairs but it never stops
Everyone who suffers from social anxiety needs a friend who will help them order food when it’s too scary walk with them through crowded places help them laugh it off when they make a mistake not get tired of answering “no, you’re not annoying, silly goose! You’re adorable an...
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Misconception: Agoraphobia is the fear of leaving the house. Reality: Agoraphobia is the fear of being unable to escape and the fear of panicking without being safe. Misconception: People with Agoraphobia never, ever leave the house. Reality: Many people with Agoraphobia never leave their homes, but...
Panic and anxiety information and resources master post
PTSD explained PTSD and dissociation Anxiety disorders explained What anxious racing thoughts are like for me Using a thought diary Coping with triggers Comfort box Managing stress Meditation tips Distractions Glitter jar Grounding techniques / More grounding techniques / Even more grounding techniq...
Social anxiety is not and never will be just a shy individual. It was never as simple as that. To help one suffering, we must understand tha...
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