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Panic and anxiety information and resources master post

23990 notes / 7 years 2 months ago
Panic and anxiety information and resources master post
PTSD explained PTSD and dissociation Anxiety disorders explained What anxious racing thoughts are like for me Using a thought diary Coping with triggers Comfort box Managing stress Meditation tips Distractions Glitter jar Grounding techniques / More grounding techniques / Even more grounding techniq...
me: living with debilitating anxiety sucks everyone just thinks you’re being lazy when you PHYSICALLY AND MENTALLY cannot do things neurotypical person: lol its ok everyone worries about stuff! You’re just psyching yourself out, you can do stuff even when you’re anxious! (0: me: sh...
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A common result of anxiety is that we stop trusting. We stop trusting others. more of a problem is that we stop trusting ourselves. We stop ...
What I mean when I say “I can’t do that”- Anxiety Version: I am unable to do that I am too stressed out to do that I cannot face the humiliation of attempting to do that My body will physically not allow me to do that I am on the verge of a panic attack I can not do that What peo...
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Having an anxiety disorder is like that moment where your chair almost tips or you miss a step going down the stairs but it never stops
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Eating disorders aren’t as simple as just eatADHD isn’t as simple as stop being hyperDepression isn’t as simple as just be happyOCD isn’t as simple as don’t be nitpickyPTSD isn’t as simple as get over itAnxiety isn’t as simple as calm downSelf-harm isn’t as simple as don’t cutTourette’s isn’t as sim...