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Skip dinner, be thinner?
More like skip dinner and be cold, dizzy, and fucking miserable.

Please eat something. You’re worth it.


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96001 notes / 5 years 1 month ago
Skip dinner, be thinner? More like skip dinner and be cold, dizzy, and fucking miserable. Please eat something. You’re worth it.
it’s okay to eat more there is nothing wrong with eating more it’s normal to eat more you're doing yourself good by eating more you are not greedy for eating more it’s fine to eat more nothing bad will happen if you eat more you are allowed to eat more
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whatever you managed to do today; it was enough whatever you manage to do tomorrow; it will be enough whatever part you play in this world; you are enough
last year I was dying last month I wasn’t sure if I could go on last week I was contemplating giving up this week I am trying to do better this month I am fighting this year I am living
i’m scared of  eating too much eating too little getting too big getting too small recovering not recovering having too much control losing control my mind makes no sense and i’m tired of this battle 
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you cannot recover from anxiety by ‘staying calm’ you cannot recover from depression by ‘smiling more’ you cannot recover from an eating disorder by ‘just eating’ if mental illness were that simple we wouldn’t be struggling in the first place
the most important thing right now is you look after yourself put yourself first if you aren’t okay then nothing else will seem okay either tell yourself you’re wonderful treat yourself right you are the most important thing right now everything else will fall into place
recovering from an eating disorder is extremely fucking challenging. you have to face your fears every day, multiple times a day. high five to all those fighting and keep trying for those stuck in lapse { ily all }
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Some people romanticize recovery, as if it can be defined as a light switch, that can be turned on and off, from darkness to the light, the ...