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popular summer fitblr health fitness Food and Diet


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popular summer fitblr health fitness Food and Diet
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"I ate _______ and now I feel guilty"
NO.┬áSTOP. FOOD AND GUILT DO NOT GO TOGETHER. You didn’t “cheat”. You did nothing “wrong”. You did nothing that should bring about the emotion of guilt. When you do something to hurt a friend, you should feel guilty. When you cheat on an exam, you should feel guilty. Whe...
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