• pretty girls girl food beautiful health body healthy fit fitness big nutrition compare dont judge small size skintone stop comparing arthlete bodysize having-a-healthy-lifestyle •
pretty girls girl food beautiful health body healthy fit fitness big nutrition compare dont judge small size skintone stop comparing arthlete bodysize


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1801 notes / 3 years 8 months ago
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  • Cardio:Required for fat loss. HIIT is said to be the most effective cardio for fat loss.
  • Strength/Weight training:Required for toning and definition. You won’t get abs or lean-looking legs without strong muscles. Lift heavy.
  • Good nutrition:Required for all of the above. Always remember, 70% diet, 30% exercise. Keep your intake in check.
  • The “Beach Body” requires all three of these elements. No matter how much cardio you do, if you eat like shit and do no strength work, you will not get the toned, lean, slim body you are after. If you eat fantastically, but do zero exercise, your body won’t really do an awful lot of changing.
  • It’s not easy, but it’s worth it: