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If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can exercise for only 10 minutes. “At the end of that day, ask yourself if you were any less productive than usual,” The answer will probably be no—and your favorite excuse will be gone.

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If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if ...
Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...
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Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your bod with good nutrition, break a little sweat...
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Yes, exercise does get easier with time, but it will never be “easy.” If it were easy, it wouldn’t be exercise. You see, beyond ...
Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.
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Other than the fantastic health benefits, exercise is a wonderful time to think, to practice mindfulness, to socialize, to escape distractio...
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Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.