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quote fitblr fitspo motivation exercise inspiration fitness workout quotation cardio treadmill fitness motivation exercise motivation gymspo exercise inspiration treadmill workout
Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your bod with good nutrition, break a little sweat...
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If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if ...
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Other than the fantastic health benefits, exercise is a wonderful time to think, to practice mindfulness, to socialize, to escape distractio...
Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...
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Consistency is more important than intensity. It’s better to shoot for a moderate workout three or four days in a row rather than do one har...
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