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No regular person has ever stuck perfectly to a diet or exercise program. Yet many regular people succeed at losing weight. That means people lose weight without being perfect.

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2440 notes / 5 years 8 months ago
No regular person has ever stuck perfectly to a diet or exercise program. Yet many regular people succeed at losing weight. That means peopl...
You don’t have to FEEL like working out to work out. Not feeling like doing it, has nothing to do with it, just get on with it, JUST DO IT.
Don’t ruin a good today by thinking about a bad yesterday. Let it go.
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Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.
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You won’t see results overnight, but things are changing. Trust the process. Your patience will pay off.
Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...
Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your bod with good nutrition, break a little sweat...
It’s a slow process but quitting won’t speed it up.
There are many routes to healthy weight loss and fitness; don’t allow anyone to make you believe their way is the only way. Do what works fo...