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You eat better, you perform better, you feel better, you look better. It all ties together.

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12659 notes / 6 years 8 months ago
You eat better, you perform better, you feel better, you look better. It all ties together.
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There are many routes to healthy weight loss and fitness; don’t allow anyone to make you believe their way is the only way. Do what works fo...
The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.
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Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.
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Your thinking, more than anything else, shapes the way you live. It’s really true that if you change your thinking, you can change your life...
You won’t see results overnight, but things are changing. Trust the process. Your patience will pay off.
?Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s ...
Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...