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You eat better, you perform better, you feel better, you look better. It all ties together.
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12659 notes / 6 years 8 months ago
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You eat better, you perform better, you feel better, you look better. It all ties together.
”
12659 notes / 6 years 8 months ago
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2165 notes / 7 years 1 month ago
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There are many routes to healthy weight loss and fitness; don’t allow anyone to make you believe their way is the only way. Do what works fo...
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4560 notes / 6 years 10 months ago
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The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.
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1402 notes / 6 years 10 months ago
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5380 notes / 7 years 1 month ago
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3464 notes / 7 years 2 months ago
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Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.
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3382 notes / 6 years 9 months ago
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1433 notes / 7 years 4 weeks ago
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Your thinking, more than anything else, shapes the way you live. It’s really true that if you change your thinking, you can change your life...
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2026 notes / 6 years 8 months ago
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You won’t see results overnight, but things are changing. Trust the process. Your patience will pay off.
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3602 notes / 7 years 1 month ago
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?Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s ...
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1504 notes / 6 years 8 months ago
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Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...
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3777 notes / 6 years 9 months ago
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