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Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your bod with good nutrition, break a little sweat each day and set aside time to unwind. Because it’s hard to feel bad about a body you’re taking great care of.

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4645 notes / 6 years 8 months ago
Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your bod with good nutrition, break a little sweat...
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Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.
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Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.
Other than the fantastic health benefits, exercise is a wonderful time to think, to practice mindfulness, to socialize, to escape distractio...
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The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.
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