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quote motivation fitness workout Workout Motivation
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Consistency is more important than intensity. It’s better to shoot for a moderate workout three or four days in a row rather than do one har...
Stop thinking about losing body fat.Focus on your performance instead. It sounds counterintuitive, but this is important. When you’re in t...
If you think you’re too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if ...
Too often people think of exercise in black or white categories: “thirty minutes” or “no minutes.” In reality, any minutes of movement are b...
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