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Recovery Tip of the Day

Practice letting go.  Your mom said something triggering?  Instead of giving it the power to ruin your day, allow yourself to move on.  Let go.  Triggers only have as much power as you let them.  You have to practice taking the power back.  It’s very difficult at first, but it does get easier the more you do it.


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1483 notes / 6 years 2 months ago
Recovery Tip of the Day
Practice letting go.  Your mom said something triggering?  Instead of giving it the power to ruin your day, allow yourself to move on.  Let go.  Triggers only have as much power as you let them.  You have to practice taking the power back.  It’s very difficult at first, but it does get easier ...
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