• self care •
Non-cutesy self-care tips
Have you been eating well? If not, eat a piece of fruit or a handful of nuts. You need vitamins; you need protein.You’re probably not drinking enough water.When is the last time you showered? Take a cold shower to wake you up or a hot shower if you need to relax.Do the laundry that’s been piling up....
Jax's Favorite Self-Care Spells
Keep on hand for a little pick-me-up. Many of these are kitchen, domestic, and sea spells. When It Rains It Pours (inkstormcandlespit) To Ease a Worried Heart (nightmarework) I’m Tired I’m Dying (fuckyeahpaganism) Liquid Apple Pie (itswitchcraftmydearwatson) Stress Fix Bath (blessedbemyw...
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Self-Care Ideas, Tips, and Resources
stretches you can do from a seated position (here + here) guide to yoga postions  how to do self massage (x, x, x) some simple ways to relieve stress tips for vitality and serenity  how to relax  visit an online support group how to do belly breathing   grounding exercises (mental, physical) make a ...
fifty free self-care ideas
take a walkread a booktake a hot bath or showerwrite a letter to a friendwrite a love letter to yourselfdoodlebake cookies (& share with friends if you want!)sit outside & enjoy the sunlightmeditatejournalspend time with yr companion animalinvite a friend to do something with youwork on a zi...
Self Care: Sleep
How To Cope with NightmaresHow to Keep a Dream JournalMaking a Dream JournalSleep Meditation MusicTeas for InsomniaNatural Sleep RemediesMedication Interactions Checker (Make sure you’re okay to take sleep aids before doing so!)DIY BubblebathFoods that can help/harm sleepCheap PillowsAromather...
Self-Love and Self-Care Spells
Happy, Healthy, Loved Sigil by pomegranateandivy Healing the Heart Spell by pomegranateandivy Self Love Spell by pomegranateandivy True to Yourself Spell by pomegranateandivy Butterfly’s Self-Love Transformation Spell by booksandtails Little Encouragements Spell Jar by craftydel Magic Mirror (...
note to self: if you were able to believe in Santa Claus for 8 years, you can believe in yourself for like 5 seconds ok u got this
If you struggle with self-care and see this, stop what you're doing
Have you eaten in the last 4ish hours? Have you had something to drink today? Can you have something, even if just milk or water or cup’o’noodles or toast with something yummy on it, if you haven’t, please?  If you have any injuries, can you please take care of them for me Also ple...
Head-to-Toe Self Care
Hair Egg & olive oil hair mask || DIY hot oil treatment || DIY hair detox || Lavender hair spritz || Vinegar hair rinses || All sorts of braids || Ways to wear a bow || 6 ways to wear a scarf || Hair masterpost || Disney Princess hairstyle masterpost || Scalp Coconut oil scalp treatment || Brown...
When people make negative shallow comments about who you are, say ‘my worth is not up for discussion’. It doesn’t matter i...
Self Love Bath
It’s important to remember that you are loved. By the most important person there is: you, of course! If you need a little help with the loving-yourself part, this bath will definitely do the trick.2 Parts Epsom Salts1 Part Himalayan Pink Salt3 Drops Lavender Essential Oil1 Scoop of Coconut OilOptio...
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SELF CARE CHEAT SHEET!!
how to treat yourself on a low budgetwhat to do after a long dayhow not to be hard on yourselfstaying healthy while studyingneed a confidence boost? stand like thishow to deal with mental illnessfeel better masterposthygiene/beauty masterpost | my make up masterpost | make up masterpost | simple ste...
10 Steps to Self-Care
1. If it feels wrong, don’t do it. 2. Say “exactly” what you mean. 3. Don’t be a people pleaser. 4. Trust your instincts. 5. Never speak badly about yourself. 6. Never give up on your dreams. 7. Don’t be afraid to say “no”. 8.  Don’t be afraid to say “yes”. 9. Resist the need to always have control....
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glamorize going to bed early, like, 8pm early instead of making high stress levels a competition, brag about feeling whole and at peace. make is cool as hell to take 2pm naps and go on mindful walks by yourself. talk about mental health and normalize visits to counselors or support systems teach kid...
And if all you can do today is breathe in and out, that’s okay. You’re doing your best so, for now, to hell with the rest.
Forgive yourself. If you messed up, that’s okay. Dust yourself off and try to do better, but forgive yourself for it.