Self Love Bath
It’s important to remember that you are loved. By the most important person there is: you, of course! If you need a little help with the loving-yourself part, this bath will definitely do the trick.2 Parts Epsom Salts1 Part Himalayan Pink Salt3 Drops Lavender Essential Oil1 Scoop of Coconut OilOptio...
note to self: if you were able to believe in Santa Claus for 8 years, you can believe in yourself for like 5 seconds ok u got this
“Love yourself so much that when someone treats you wrong, you recognize it”
“You don’t have to be pretty like her. You can be pretty like you.”
Self-Care Ideas, Tips, and Resources
stretches you can do from a seated position (here + here) guide to yoga postions how to do self massage (x, x, x) some simple ways to relieve stress tips for vitality and serenity how to relax visit an online support group how to do belly breathing grounding exercises (mental, physical) make a ...
hey friend just a reminder to drink some water and take some deep breaths and try to get some sleep tonight. You’re gonna be great.
You are not fat. You have fat. You also have fingernails. You are not fingernails.
“I’m not going to miss 95% of life to weigh 5% less.”
You deserve to be happy. You deserve to take care of yourself. You deserve to be loved and love yourself. You deserve to recover. You deserve to live.
“I will love myself for all the times you didn’t”