Self Care: Sleep
How To Cope with NightmaresHow to Keep a Dream JournalMaking a Dream JournalSleep Meditation MusicTeas for InsomniaNatural Sleep RemediesMedication Interactions Checker (Make sure you’re okay to take sleep aids before doing so!)DIY BubblebathFoods that can help/harm sleepCheap PillowsAromather...
Sleep Hygiene Protocol
To increase the likelihood of restfulness/sleep:Develop and follow a consistent sleep schedule, even on weekends. Go to bed and get up at the same times each day, and avoid anything longer than a 10-minute nap during the day.Do not use your bed in the daytime for things like watching TV, talking on ...
GOD HARRY IS TOTALLY ONE OF THOSE PEOPLE WHO APOLOGIZES TO FURNITURE WHEN HE BUMPS INTO IT I’M SO SAD
For Restful Sleep
I’ve been getting a lot of questions about how to ward off insomnia or induce sleep. Hopefully these can help. :) Sleep Oil 1/2 ounce carrier oil (sweet almond oil, apricot kernel, or olive work well) 3 drops lavender 12 drops bergamot 3 drops cypress To increase the benefits of your sleep...
Jamie xx Girl/Sleep Sound