“We have forgotten what rocks, plants, and animals still know. We have forgotten how to be”
“You don’t have to sit cross-legged to meditate. If you pay attention, if you listen, both inwardly and outwardly as you breathe, stand...”
“Not until we are lost do we begin to understand ourselves.”
“I choose to stay present, to unlearn how to unlove, to love, and to practice my worthiness of it.”
Stillness is the Move (Dirty Projectors Cover)
Why Everyone Should Try Meditation
To understand meditation in a nutshell, go get a camera and take two pictures of the same thing. For the first, hold your camera as still as possible, and take a picture. For the second, shake your camera back and forth as fast as you can while you snap the photo. The difference between the clarit...