• strength •
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The basic philosophy behind strength training:
Lift heavy things a lot of times until they’re not heavy anymore, then lift heavier things.
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Feminism isn’t about making women stronger. Women are already strong. It’s about changing the way the world perceives that strength.
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Stop thinking about losing body fat.Focus on your performance instead. It sounds counterintuitive, but this is important. When you’re in t...
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