The basic philosophy behind strength training:
Lift heavy things a lot of times until they’re not heavy anymore, then lift heavier things.
“Feminism isn’t about making women stronger. Women are already strong. It’s about changing the way the world perceives that strength.”
“I never look down on anybody unless I’m helping them up”
“Stop thinking about losing body fat.Focus on your performance instead. It sounds counterintuitive, but this is important. When you’re in t...”