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Please do not hate on the “New Year’s Resolutioners” at your gym this season. You don’t know what got that person in the gym but does it matter? The worst that could happen would be they become a new friend and even better: a healthier person. Smile, be encouraging, don’...
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Not only is it okay to take care of yourself before others... it's necessary.
Highly sensitive people are often afraid to speak up, until life pushes them to do so. Once you have a major success with assertiveness, you...
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You must be willing to change. You must be willing to break the deal you made with the devils within. You must be willing to leave the past ...
Feeling beautiful isn’t about a specific weight or how well you fit into your skinny jeans. Feeling beautiful is directly related to feeling...
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But here’s the thing: healing doesn’t have to be heavy. It doesn’t have to feel like a tiresome concept that we lug around on our backs; one...
The irony of self care is that the times when we need it most are often when we have the least time or motivation to make sure it happens. S...
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